Negative Thinking And Mindfulness Based Cognitive Therapy Tools

Greetings Reader, Do you remember one of those days when everything that could go wrong, did?  It happens to the best of us, and when it unfolds it feels like a sick dominoes game. My husband had one today, and couldn’t stop talking about all the gory details. Then when he was done, he seemed […] The post Marriage and Bad Hair Days appeared first on Susan Lager.

"Cheryl Conklin is a writer, tutor, and lifelong adventurer dedicated to promoting wellness and personal growth. As the founder of Wellness Central , she shares insights, resources, and experiences drawn from her journeys and passion for balanced living, helping others pursue health, happiness, and fulfillment."

"Cheryl Conklin is a writer, tutor, and lifelong adventurer dedicated to promoting wellness and personal growth. As the founder of Wellness Central , she shares insights, resources, and experiences drawn from her journeys and passion for balanced living helping others pursue health, happiness, and fulfillment"

The early days of marriage feel like a mixture of comfort, discovery, tiny surprises, and the occasional “Wait, you do it like that?” moment. Building a shared life is not about creating a perfect routine. It is about shaping a partnership where both people feel supported, understood, and genuinely excited for what comes next. The Nitty Gritty Create shared habits, stay curious about each other, talk about money openly, combine dreams with practical planning, and keep joy in the mix. This is your roadmap to a solid relationship.  FAQ

Anxiety attacks rarely ask permission. They sneak in when the calendar is packed, when your phone won’t stop buzzing, or when even the people you love most can’t seem to help you calm down. If you're in a relationship, anxiety can feel doubly complicated — you’re managing your own emotional regulation while trying not to transfer that stress onto your partner. It’s a tightrope walk. The good news? You can build a daily structure that lowers your baseline anxiety and prevents full-blown panic from creeping in. Below are grounded, real-world techniques that help intercept anxiety before it spirals.

Planning a wedding is a full-time job. So is buying a home. Now imagine doing both at once — while also preparing to move, host family, and not lose your relationship in the process. For many couples, these life events collide within the same six to nine months, each demanding time, money, and emotional bandwidth. But chaos doesn’t have to be the default. With a bit of pre-alignment and some sharp trade-off thinking, you can move through all three transitions without burning out or breaking the bank.

You want to feel better together, not just “less stressed” in parallel. Aim for small, shared practices that nudge your bodies toward calm and your bond toward steadier connection. Treat each experiment as playful, not perfect, so you’ll both return to it next week. Keep the stakes low, the sessions short, and the feedback kind. Write down what helped and what didn’t so future you can copy the wins without overthinking. The point isn’t to become experts; it’s to build a few rituals that make hard weeks gentler and good weeks richer.

If you’re a college student with ADHD, you should feel proud of your accomplishments. However, if you have ADHD, meeting your academic goals can be challenging. Managing your ADHD and achieving academic success is a result of persistence and hard work. Thankfully, there are many tools and strategies to ensure a successful college experience. Everything from time management and memory improvement to mindset changes and accessibility aids on campus can boost your study skills and help you meet your goals.