How Newlyweds Can Build a Life Together That Actually Feels Good

Anxiety attacks rarely ask permission. They sneak in when the calendar is packed, when your phone won’t stop buzzing, or when even the people you love most can’t seem to help you calm down. If you're in a relationship, anxiety can feel doubly complicated — you’re managing your own emotional regulation while trying not to transfer that stress onto your partner. It’s a tightrope walk. The good news? You can build a daily structure that lowers your baseline anxiety and prevents full-blown panic from creeping in. Below are grounded, real-world techniques that help intercept anxiety before it spirals.

Planning a wedding is a full-time job. So is buying a home. Now imagine doing both at once — while also preparing to move, host family, and not lose your relationship in the process. For many couples, these life events collide within the same six to nine months, each demanding time, money, and emotional bandwidth. But chaos doesn’t have to be the default. With a bit of pre-alignment and some sharp trade-off thinking, you can move through all three transitions without burning out or breaking the bank.

You want to feel better together, not just “less stressed” in parallel. Aim for small, shared practices that nudge your bodies toward calm and your bond toward steadier connection. Treat each experiment as playful, not perfect, so you’ll both return to it next week. Keep the stakes low, the sessions short, and the feedback kind. Write down what helped and what didn’t so future you can copy the wins without overthinking. The point isn’t to become experts; it’s to build a few rituals that make hard weeks gentler and good weeks richer.

If you’re a college student with ADHD, you should feel proud of your accomplishments. However, if you have ADHD, meeting your academic goals can be challenging. Managing your ADHD and achieving academic success is a result of persistence and hard work. Thankfully, there are many tools and strategies to ensure a successful college experience. Everything from time management and memory improvement to mindset changes and accessibility aids on campus can boost your study skills and help you meet your goals.

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I had just put to bed and joined a postpartum mom group on WhatsApp where new moms discussed everything about their journey as first-time, second-time, and many-time moms. They shared their joys, struggles, and pains, especially their pains. One of those pain-filled stories came from a second-time mom who had just birthed twins a few weeks ago.

Modupe Grace Ayobami is a passionate writer, relationship thinker, and storyteller who explores the intricacies of love, marriage, and human connection from a place of honesty and healing. She writes to challenge toxic norms, champion emotional intelligence, and inspire people to choose themselves boldly before choosing a partner. Her work is rooted in deep empathy, biblical insight, and a desire to see healthier relationships thrive across cultures.

This past month has been a whirlwind of initially trauma, then a series of sweet surprises and blessings. Following a serious car accident I've watched my body heal in unimaginable ways, consistent with the assurances of my doctors and nurses. I've learned about resilience, my own, but also other peoples'. My single sister came up to Maine to provide "nursemaid" services for two weeks, and graciously attended to me day and night. Her patience, diligence and compassion even surprised herself. My husband, who is limited physically, has done the same, also hauling my wheelchair in and out of the car, patiently fetching tons of thing I can't reach, and even walking Luca, our naughty dog, in the local park. This is all after "remodeling" our downstairs floor to be wheelchair-friendly, with all the supplies I need accessible - no easy feat! Our son and daughter-in-law have provided fabulous meals, visits, help with buying a new car, and new phones and watches so we can be more accessible. Our two granddaughters have visited and been loving, tender and attentive, surprisingly, at ages three and six! My other sister has provided funding for unlimited takeout meals, as her physical limitations prevent a late Winter visit up to Maine. Friends have provided dog walking, solicitous calls, and car trips to doctors while I'm unable to drive, with a broken right leg. Neighbors have provided the biggest surprises of all: multiple dog walks, pots of soup, ongoing offers of help, and continued concern about my status. I've been blown away by the compassion and generosity around me! These are people I would not previously have defined as "friends", but they sure will be, moving forward! Clients who previously insisted on live sessions, have been flexible and gracious in doing telehealth instead. One couple I've worked with for awhile sent me the largest, most beautiful bouquet of flowers I've ever seen in my life. I've also surprised myself with my resilience, mostly good cheer, adherence to the "Rules of Slow," and allowing others to help me, even asking for help when they can't read my mind. This has been virgin territory for me. So what's the lesson (besides trying to avoid avoidable car accidents)?: - Try not to shortchange either yourself or others with low expectations - see the possibilities. See the good in people. - Cultivate yourself as a Surpriser to others, particularly when they need it. Nurture community. Avoid self absorption. - Learn from adversity and grow. - Don't watch too much news, especially the traumatic stuff! It can distort your experience of life.... - Embrace the surprises that come your way, and let yourself feel deserving.