Newsflash!

WebAdmin • June 4, 2011

Exciting news! I’m appearing on The Seacoast Promo Radio Show tomorrow between noon and 1:00 EST to talk about couples surviving and thriving in these challenging times. It was a stretch to accept the engagement, as it’s my birthday, and I usually laze out and don’t do anything which may feel challenging on my big day. But I figured, what the heck, nobody ever got killed pushing themselves a bit on their birthday, so I added it to my “bucket list” along with zip-lining under a jungle canopy, writing my first book, getting acupuncture, and running, not speed-walking for cardio. Here’s the details if you’re interested:

Seacoast Promo Radio
Sponsored by the Cameron Home Team
Innovative solutions for today’s real estate market

Listen-in this Saturday June 4th between 12:00 and 1:00 on 1540 WXEX AM Exeter New Hampshire. Go to the websites below and listen on-line if you live outside of the area.

Our next show will explore how couples and people in general are dealing with this challenging economy. Our two guests, Portsmouth based psychotherapist and couples coach Susan Lager and Exeter Pub owner Rob Ficara who is always coming up with new inexpensive activities and events for people to have fun.

Goodnight and Good Luck (to me),
Susan Lager

The post Newsflash! appeared first on Susan Lager.

By WebAdmin February 6, 2026
Greetings Reader, Do you remember one of those days when everything that could go wrong, did?  It happens to the best of us, and when it unfolds it feels like a sick dominoes game. My husband had one today, and couldn’t stop talking about all the gory details. Then when he was done, he seemed […] The post Marriage and Bad Hair Days appeared first on Susan Lager.
Couple holding hands, standing in a park, smiling. Man in denim shirt, woman in white top, soft sunlight.
By Cheryl Conklin February 3, 2026
"Cheryl Conklin is a writer, tutor, and lifelong adventurer dedicated to promoting wellness and personal growth. As the founder of Wellness Central , she shares insights, resources, and experiences drawn from her journeys and passion for balanced living, helping others pursue health, happiness, and fulfillment."
By Cheryl Conklin January 16, 2026
"Cheryl Conklin is a writer, tutor, and lifelong adventurer dedicated to promoting wellness and personal growth. As the founder of Wellness Central , she shares insights, resources, and experiences drawn from her journeys and passion for balanced living helping others pursue health, happiness, and fulfillment"
Couple embraces at the beach, heads touching. Ocean in background, overcast sky.
November 19, 2025
The early days of marriage feel like a mixture of comfort, discovery, tiny surprises, and the occasional “Wait, you do it like that?” moment. Building a shared life is not about creating a perfect routine. It is about shaping a partnership where both people feel supported, understood, and genuinely excited for what comes next. The Nitty Gritty Create shared habits, stay curious about each other, talk about money openly, combine dreams with practical planning, and keep joy in the mix. This is your roadmap to a solid relationship.  FAQ
October 24, 2025
Anxiety attacks rarely ask permission. They sneak in when the calendar is packed, when your phone won’t stop buzzing, or when even the people you love most can’t seem to help you calm down. If you're in a relationship, anxiety can feel doubly complicated — you’re managing your own emotional regulation while trying not to transfer that stress onto your partner. It’s a tightrope walk. The good news? You can build a daily structure that lowers your baseline anxiety and prevents full-blown panic from creeping in. Below are grounded, real-world techniques that help intercept anxiety before it spirals.
Bride and groom embrace outdoors, smiling. She wears a white lace dress; he wears a black suit.
October 1, 2025
Planning a wedding is a full-time job. So is buying a home. Now imagine doing both at once — while also preparing to move, host family, and not lose your relationship in the process. For many couples, these life events collide within the same six to nine months, each demanding time, money, and emotional bandwidth. But chaos doesn’t have to be the default. With a bit of pre-alignment and some sharp trade-off thinking, you can move through all three transitions without burning out or breaking the bank.
Man and woman high-fiving, in a brightly lit living room.
September 16, 2025
You want to feel better together, not just “less stressed” in parallel. Aim for small, shared practices that nudge your bodies toward calm and your bond toward steadier connection. Treat each experiment as playful, not perfect, so you’ll both return to it next week. Keep the stakes low, the sessions short, and the feedback kind. Write down what helped and what didn’t so future you can copy the wins without overthinking. The point isn’t to become experts; it’s to build a few rituals that make hard weeks gentler and good weeks richer.
September 2, 2025
If you’re a college student with ADHD, you should feel proud of your accomplishments. However, if you have ADHD, meeting your academic goals can be challenging. Managing your ADHD and achieving academic success is a result of persistence and hard work. Thankfully, there are many tools and strategies to ensure a successful college experience. Everything from time management and memory improvement to mindset changes and accessibility aids on campus can boost your study skills and help you meet your goals.